Services
Online Workout Program
This option is for advanced clients who don’t need motivation or accountability but require guidance to overcome a plateau. I will design a customized four-week workout plan tailored to your specific goals.
WHAT'S INCLUDED:
Monthly Customized Workout Plan – A balanced mix of resistance training, cardio, and mobility work tailored to your goals.
Hybrid Workout Program
My Hybrid Workout Program is designed for those who want the best of both worlds, combining strength and conditioning into one powerful, results-driven plan.
WHAT’S INCLUDED:
Customized Workout Plans – A strategic mix of resistance training, cardio, and mobility work tailored to your specific goals.
Live Online Personal Training – Two sessions per week via FaceTime, Zoom, or WhatsApp to provide real-time coaching, feedback, and ensure proper form and technique.
This program is perfect for anyone looking to lose weight, build strength, improve endurance, and stay accountable with expert guidance.
2-Day In-Person Personal Training
Get hands-on coaching with two personalized training sessions per week, held anywhere you choose. Whether it's your home, gym, park, or any preferred location. This program is designed to provide expert guidance, real-time feedback, and customized workouts to help you maximize results.
WHAT’S INCLUDED:
Tailored Workouts – Sessions customized to your fitness level, goals, and preferred training style.
Hands-on Coaching: Direct, inperson instruction to ensure proper form, technique, and execution.
Flexible Location – Train wherever is most convenient for you: Home, gym, outdoors, or even on the go.
Personalized Support – Get expert motivation, accountability, and adjustments based on your progress.
This option is perfect for those who want one-on-one attention, customized programming, and the flexibility to train anywhere.
3 Day In-Person Personal Training
This comprehensive program offers hands-on, personalized coaching three days a week. Each session is tailored to your individual goals. Whether you're focused on fat loss, muscle gain, improved mobility, overall strength, or military fitness test prep. With real-time feedback and expert guidance, you'll progress safely and efficiently through a structured training plan that evolves with your fitness level.
Perfect for those seeking accountability, motivation, and results-driven support.
Best for:
Perfect for those seeking accountability, motivation, and results-driven support.
4-Day In-Person Personal Training
Take your training to the next level with four in-person sessions per week, customized to your goals and held anywhere you choose. Your home, gym, park, or any preferred location.
This program is designed for those who want hands-on coaching, personalized programming, and consistent support to maximize results.
WHAT’S INCLUDED:
Customized Workouts – Tailored sessions designed to help you build strength, improve endurance, and enhance overall fitness.
Hands-On Coaching – Direct, in-person guidance to perfect your form, technique, and execution.
Train Anywhere – Sessions at your preferred location, whether indoors or outdoors.
Increased Accountability – More frequent sessions mean greater consistency, motivation, and progress.
This program is ideal for those who want structured, expert-led training with flexibility and convenience.
5 Day In-Person Personal Training
This comprehensive program offers hands-on, personalized coaching five days a week. Each session is tailored to your individual goals. Whether you're focused on fat loss, muscle gain, improved mobility, overall strength, or military fitness test prep. With real-time feedback and expert guidance, you'll progress safely and efficiently through a structured training plan that evolves with your fitness level.
Perfect for those seeking accountability, motivation, and results-driven support.
Best for:
Perfect for those seeking accountability, motivation, and results-driven support.